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SHA FITNESS PROGRAMME (Recommended for 7 days 2900€)

Regardless of your age, weight, physical condition or general state of health, you can attain your physical fitness objective with our 7 day personalised programme and the advice and the help of our team of personal trainers and doctors. Fitness training is not only intended to get rid of a few kilos or burn fat off our body; it is mainly focused on helping you enjoy an active style of life, to therefore make the most of all the benefits that physical exercise provides you with, both in terms of our health and physical appearance: improving our physical condition, getting stronger, increasing our stamina, reducing fat, toning up and gaining muscle mass, etc. Learn to eat healthily, find out about the most suitable nutrients for our body, start an exercise routine that we can stick to long-­‐term, recover flexibility, muscle strength and the right postures, eliminate pain and restore the sexual function; they are just a few of the objectives of these fitness programmes that also include the innovative serotherapy and a combination of bioregulatory medicine, trace elements and antioxidants that help regulate the adipocyte metabolism and the intracellular detox of such.
• General medical examination
• Initial laboratory test
• General medical consultation at the beginning and at the end of the programme
• Consultation with an expert on nutrition and natural therapy
• Nutrition follow-­‐up during the stay
• SHA diet according to the prescription
• 1 Introductory evaluation and advice class with a personal trainer
• 7 sessions with a personal trainer, according to the prescription (Pilates, yoga, aqua gym or a personalised fitness class)
• 2 Electrostimulation sessions
• 5 ozone therapy or serotherapy sessions, according to the prescription
• 2 therapeutic treatment sessions, according to the prescription (deep tissue massage, relaxing massage, decontracting massage, anti-­‐cellulite massage, lymphatic drainage massage, craniocervical massage )
• 1 personalised high-­‐tech treatment health session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba)
• 1 cryotherapy session
• SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes …
• Access to the hydrotherapy circuit, according to prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
* This type of therapy is not suitable for professional sportspeople, because although the medication is harmless, any kind of transfusion is classified as doping.