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DETOX PROGRAMME

Specific Programmes

DETOX PROGRAMME (Minimum 7 days  2550€/Recommended 14 days 3950€)

INDICATIONS

Stress, a sedentary lifestyle, bad eating habits, too much coffee, alcohol or tobacco, medicine, chemicals that are used in the majority of convenience food and breathing contaminated air can all give rise to the build-­‐up of toxins in our body. Purifying our body of these toxins improves our vitality and well‐being.

IT INCLUDES:

• General medical examination
• Initial laboratory test (and test at the end of the 14 day programme)
• General medical consultation at the beginning and at the end of the programme
• Consultation with an expert on nutrition and natural therapy
• Nutritionplan follow-­‐up during the stay (twice in the 14 day programme)
• Derma-­‐aesthetic consultation
• SHA diet according to the prescription
• Natural therapeutic drinks, according to the prescription
• Introductory evaluation and advice class with a personal trainer
• 2 traditional Chinese medicine treatment sessions, according to the prescription (acupuncture, laser acupuncture or moxibustion) (4 sessions in the 14 day programme)
• 1 aquatic therapy session, adapted to your needs (hydroenergetic healing, aqua relax, body scrub underwater massage or body wrap) (2 sessions in the 14 day programme)
• 1 therapeutic treatment session, according to the prescription (deep tissue massage, relaxing massage, decontracting massage, anti-­‐cellulite massage, lymphatic drainage massage) (2 sessions in the 14 day programme)
• 1SHA Detox massage (2 sessions in the 14 day programme)
• 2colon hydrotherapy sessions (3 sessions in the 14 day programme)
• 1lymphatic draina gesession(2 in the 14 day programme)
• 1 pressotherapy session
• 1ozone therapy or serotherapy session, according to the prescription
• 1 cryotherapy session
• 1Shiatsu session (2 sessions in the 14 day programme)
• SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes …
• Accessto the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
• Personalised health plan after your stay