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ANTI‐TOBACCO PROGRAMME (recommended duration of
7 days 3050€)


Smoking is a definite cause of different types of cancer, cardiovascular and chronic pulmonary diseases. The objective of the SHA anti­‐tobacco programme is to stop smoking naturally and healthily; to recover the natural functions of the organism (lungs and other organs). The SHA anti‐tobacco programme involves finding out about the addiction profile of each guest beforehand and then working on the physical and mental conditioning factors in a personalised way. Having carried out cardiovascular and pulmonary screening tests previously, personalised treatment techniques are then applied, which include natural food, phytotherapy, acupuncture, laser therapy, oxygen therapy, cotinine tests and
advanced relaxation techniques that are aimed at helping the patient stop smoking and prevent any relapses once the treatment is over.

• General medical examination
• Initial laboratory test
• General medical consultation at the beginning, and at the end of the programme
• Consultation with an expert on nutrition and natural therapy
• Nutrition follow-­‐up during the stay
• SHA diet according to the prescription
• Natural therapeutic drinks, according to the prescription
• Spirometry and the carboxyhemoglobin analysis
• Electrocardiogram
• 1 Introductory evaluation and advice class with a personal trainer
• 2 therapeutic treatment sessions, according to the prescription (deep tissue massage, relaxing massage, decontracting massage, anti-­‐cellulite massage, lymphatic drainage massage)
• 1 hydroenergetic healing session
• 3 psychotherapy– coaching sessions
• 1 consultation with a psychologist
• 1 dental cleaning
• 1 anti-­‐anxiety based phytotherapy treatment, according to the prescription (anti-­‐tobacco kit)
• 3 acupuncture or laser-­‐acupuncture sessions
• 3 oxygen therapy sessions
• 3 cotinine tests
• SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes …
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkih
baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
• Personalised health plan after your stay